#depression

Restoring Balance

Jun 24, 20163 min read

What is Neurofeedback?

The brain is made up of billions of cells called neurons. The primary purpose of these cells is to communicate with one another and one...

Restoring Balance

Mar 11, 20163 min read

UT Study Analyzes Effects of Neurofeedback as Therapeutic Method

This article absolutely speaks to the effectiveness of neurofeedback. Working with people dealing with ailments such as attention...

Restoring Balance

Aug 3, 20155 min read

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions

Here is an interesting article on the role of sleep and our well being. Being married to an expert on sleep this was a reminder of how...

Restoring Balance

Jul 29, 20153 min read

The Surprising Link Between Gut Bacteria And Anxiety

"There are great amount of studies looking at the connection between healthy bacteria in our gut and how they can change how we react to...

Restoring Balance

Jul 7, 20154 min read

Diet May Be As Important To Mental Health As It Is To Physical Health

“We are what we eat! Often we worry about our diets for the superficial desire to "look good" but it truly is the focus of many studies...