Restoring BalanceJul 29, 20153 min readThe Surprising Link Between Gut Bacteria And Anxiety"There are great amount of studies looking at the connection between healthy bacteria in our gut and how they can change how we react to...
Restoring BalanceJul 7, 20154 min readDiet May Be As Important To Mental Health As It Is To Physical Health“We are what we eat! Often we worry about our diets for the superficial desire to "look good" but it truly is the focus of many studies...