#negativeemotions

Restoring Balance

Aug 24, 20156 min read

Eight Essentials When Forgiving

Another from by UC Berkeley's Greater Good Science Center (GGSC): Eight Essentials When Forgiving. I know we have all heard how forgiving...

Restoring Balance

Aug 3, 20155 min read

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions

Here is an interesting article on the role of sleep and our well being. Being married to an expert on sleep this was a reminder of how...

Restoring Balance

May 27, 20154 min read

A Beginner’s Guide to Managing Anger

Anger is such a draining and crippling emotion. This article points out ways to manage it better and it is important to find a therapist...

Restoring Balance

Feb 25, 201515 min read

Beyond Happiness: The Upside of Feeling Down

Negative emotions do us a great favor—they save us from ourselves. They're signals urging us to change what we're doing— and they're...